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Postpartum Depression

Mother plays with feet of newborn baby

Understanding Birth Trauma

Birth trauma is real. Learn how you can find healing after a traumatic birth. If you’d describe your childbirth as “traumatic,” you’re not alone. One study reported 50% of new mothers claimed they have birth trauma. And many women deal with intrusive thoughts, nightmares, depression, and irritability in the weeks and months after giving birth. Birth trauma can be isolating. You may find it difficult to process your experience. It’s possible that you are guilty or ashamed to feel fear or sadness following the birth your baby when you expected to feel joy and excitement. You may feel detached from others and struggle to bond with your new baby. ...


Perinatal Anxiety: How To Manage Antepartum and Postpartum Anxiety

Life transitions can be stressful for anyone, and becoming pregnant and having a baby are some of the most major changes some women experience in their lifetime. From the physical changes your body goes through to the transformation of your life after birth, it can feel impossible to find your bearings when everything in your life (and your body) is constantly shifting. As you prepare for these life-altering experiences, your anxiety is likely to reach its peak. Perinatal anxiety refers to disruptive, excess anxiety in women during pregnancy and up to one year after birth. This can include antepartum anxiety, which occurs during pregnancy, and postpartum anxiety, which begins after childbirth. Some level of anxiousness and anticipation during these major life events is normal. However, perinatal...


How Is Postpartum Depression Treated? An Integrative Approach to Women’s Mental Health

After bouts of morning sickness, constant fatigue, swelling feet, and heartburn, many women count down the days until their pending due date. While it can be incredibly exciting and surreal to finally hold your baby, approximately 12 to 20 percent of new mothers experience postpartum depression after delivery.   If you have PPD, your symptoms might start to show right after birth, or it may take a couple of weeks or months for them to begin. You may first notice that you don’t feel quite yourself, with lasting feelings of sadness, apathy, and hopelessness. It’s likely you’ll have little motivation to get through the day and lose interest in activities you use to enjoy. You may also notice you have greater difficultly concentrating on tasks, remembering important...

sick woman lying in bed

Birth Trauma: What No One Talks About After Having a Baby

Many people understand and expect women to have to heal and recover physically after having a baby. While women are strong and resilient individuals, your body undergoes many changes and challenges over the course of pregnancy, and labor and delivery can be very painful and leave you with scars or even bodily injuries. However, for many women, the damage from labor can also be emotional and lead to birth trauma.   Birth trauma is a term used for women who experience symptoms of post-traumatic stress disorder after giving birth. It is a real, diagnosable condition that can cause women to feel anxious or hypervigilant, often reliving memories from labor or frequently experiencing nightmares.   If you’d describe your birth experience as traumatic, you’re not alone. As many as 45%...

becoming a mother

Becoming a Mother: What These Psychiatrists Want You To Know

Whether you’ve recently found out you’re pregnant or are already holding your infant in your arms, becoming a mother can be a roller coaster ride. While being a new mom comes with its share of joy and excitement, it can be difficult to admit that many moments are frustrating and downright exhausting. The important thing to remember is that every mother’s journey is unique. You may have been planning to join the motherhood club for months, or your pregnancy could have taken you completely by surprise at a less-than-ideal time. You’re allowed to feel stressed and have difficulties adjusting to this new stage of your life — and it’s okay to ask for help. While it may seem like you never have a moment to yourself anymore,...

Postpartum Therapy: How Do You Thrive After Having a Baby?

Postpartum Therapy: How Do You Thrive After Having a Baby?

Pregnancy and birth are both times of rapid transition, and the days and months after having a baby can come with a wide range of emotions. While your little one may bring a lot of excitement and love, it’s also normal to feel stressed with your new role and responsibilities. Hormonal changes, sleep deprivation, and physical changes to your body can make you feel like a shell of your former self. And with so much of your time and energy pouring into taking care of your baby, it can feel nearly impossible to find a moment to take of yourself. If you’re having difficulties following the birth of your baby, postpartum therapy can help. Online counseling for women meets you where you’re at and makes receiving...