4933 Tamiami Trail N STE 200, Naples, FL 34103

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Mindfulness

Woman practices mindfulness in tropical location

Practical Uses and Applications for Mindfulness

The era of COVID 19 has introduced a plethora of lifestyle changes, some forced and unintentional and others that have slowly become more intentional with time. May of these changes combined with the uncertainty of the time has caused a sharp increase in the struggle with stress, anxiety, feelings of loneliness, and difficult emotions. For many, our lives have revolved around COVID 19 and attempting to gain control in ending it and finding normalcy within all the chaos. With so many of us continuing to spend increased time inside our houses and apartments, there have been limited outlets for processing. While certain exceptions of stay at home orders included grocery runs, picking up medication and necessary visits to the doctor’s office, escape has been few and...