Mental health difficulties affect between 40-60% of the population, and this has increased over the course of this global pandemic where our natural coping mechanisms have been further strained.
Whether suffering from feelings of isolation, increased stress, conflict in relationships, difficulties at home or at work, low mood, high anxiety, chronic worry, OCD or another disorder, there is support for you here.
We blend conventional interventions with holistic approaches. We draw on a variety of practices that are evidence-based, scientifically sound and accepted through critical appraisal. This includes various psychotherapies, positive psychology, CBT, dynamic therapy, mind-body interventions, exercise, and nutrition that help optimize your health and wellbeing. We work through challenges together and help arm you with the tools you need to discover your highest self.
We Blend Conventional Interventions
With Holistic Approaches
We draw on a variety of practices that are evidence-based, scientifically sound and accepted through critical appraisal.
We incorporate a strengths framework that promotes a culture of safety and healing.
We integrate mind-body interventions, exercise, nutrition that help optimize your health and wellbeing.
We respect and serve culturally diverse backgrounds, languages, values and beliefs.
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